When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health.
Processed meat
Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause.
Added sugar
Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more. It is important to read the nutrition label on all packaged foods to avoid lung-harming ingredients like excess salts and sugars.
Carbonated beverages
Carbonated beverages are loaded with carbon dioxide. Constant addition of these drinks to a patient’s meals and refreshments can cause bloating, gas, and even stomach ache. This discomfort can often be linked to increased difficulty in breathing and overall discomfort for people with pre-existing lung conditions. The added space that the patient’s hyperinflated condition takes up in the case of COPD and asthma patients can cause physical discomfort and make breathing a chore.
Fried food
Foods that are heavy on oils and come packed with trans fats are an absolute no for good lung health. Donuts, fries, and chicken wings might leave watering mouths in their wake but also trigger asthma, COPD, and other equally complicated lung health scare episodes. The high saturated fat content in these foods can give rise to abdominal gas, bloating, and indigestion which can trigger breathing issues and discomfort. Incorporating baked alternatives of your favorite fried food into your meals is a better lung-friendly option.
Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below.
Daily walks
Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun.
Swimming
Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would.
Trying dance routines
Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes.
Cycling
Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week. The activity will help burn excess blood sugar and improve heart rate. Cycling is also known to help one get in shape without affecting the knees and other joints.
Climbing stairs
Climbing stairs helps the heart and lungs work faster, which benefits people with type 2 diabetes. Going up and down stairs for three minutes after an hour or two following a meal will help burn blood sugar.
Gardening
Gardening works as a strength training exercise and an aerobic activity. An individual may kneel, walk, and bend while digging, lifting, and raking the garden. This activity lowers stress levels and blood sugar.
Yoga
Yoga is a traditional low-impact exercise that helps improve balance, strength, and flexibility by practicing various motions, poses, and breathing techniques. The method helps reduce blood sugar levels in people with diabetes.
Apart from the exercises mentioned above, one can hire an International Sports Sciences Association (ISSA) certified personal trainer. The trainer can help people achieve any health and wellness goals. An ISSA trainer may charge approximately $100 per training session. However, this cost will vary between individuals depending on their exercise regimes and other factors.
Immune thrombocytopenia (ITP) is a condition in which patients can bleed or bruise easily and excessively. Seeking proper professional guidance and therapy is crucial in such situations, but that alone cannot help improve the quality of life. Healthy lifestyles and food choices can also play a pivotal role in helping these patients combat the disease. Therapy and healthy food choices go hand in hand to provide better patient care and ensure minimum health risks.
Fats
Avoiding fats from one’s meals is not a recommended approach to healthy meals. Foods rich in healthy unsaturated fats also bring numerous nutrients to the table. This includes options like nuts and seeds, avocados, nut butter, and high-quality cooking oils or ghee. Including healthy fats in meals can also help immune thrombocytopenia patients cope better with their stress. The higher number of calories in these food products proves beneficial to the body. Avoiding unhealthy or saturated fats in meals is one of the most common pieces of advice people with any health condition get. This is especially important for people who stand a risk of cardiac diseases. Since ITP patients are prescribed prolonged corticosteroid usage, food that can negatively impact the heart should be avoided as much as possible. Therefore, eliminating or avoiding foods containing saturated or trans fats is sound advice.
Meat
Having healthy portions of protein in each meal helps the body recover and maintain steady energy and sugar levels. It is, therefore, essential to include good quality lean protein sourced from foods like eggs, beans and lentils, poultry, nuts and seeds, and fish. Meat is also a reliable source of iron, a mineral that could be found lacking in people with ITP. On the other hand, processed meat sources are a definite no on the list of foods ITP patients can enjoy. Along with red meat, these are all protein food sources that carry high levels of saturated fats than preferred for a healthy meal. Besides, processed meat is also rich in sodium, which threatens the patient’s blood pressure levels.
Grains
Complex carbohydrates are necessary to complete a healthy and balanced meal. Some common recommendations include whole grains and whole grain products like oat, whole wheat bread, pasta, and quinoa. While increasing the intake of whole grains, it is essential to avoid refined carbohydrates. Foods with added sugars or sugar syrups are high on the list of foods and drinks to be avoided to fight immune thrombocytopenia.
The next time a sugary treat entices you at the supermarket, consider the fact that almost 11% of the country’s population grapples with diabetes. Easy access to foods high in sugar and unhealthy fats has spurred an unprecedented increase in the number of individuals with diabetes. However, on the bright side, here’s a list of delicious and nutritious foods to indulge in without worrying about a spike in blood sugar levels.
Hard-boiled eggs
Hard-boiled eggs are high-protein, low-carb food sources that slow glucose absorption and aid digestion. Research suggests that consuming approximately two eggs a day has no adverse effects on the body in terms of cholesterol, blood sugar, and other parameters. Moreover, it typically enhances one’s fasting blood sugar levels.
Boiled chickpeas
The American Diabetes Association recommends chickpeas as high-fiber foods linked with low blood sugar levels. A bowl of boiled chickpeas garnished with pepper, lemon juice, and coriander leaves can fill one up till dinnertime!
Fresh berries
Berries such as strawberries, raspberries, blueberries, and blackberries are great additions to one’s meal plan if they have been diagnosed with type-2 diabetes. Berries typically have a low glycemic index and are packed with essential vitamins, fiber, and antioxidants. One may consume them directly or add them to their porridge and smoothies.
Nuts
One may stock up on walnuts, hazelnuts, almonds, pistachios, cashews, and peanuts, as these contain vitamin E, fiber, carotenoids, antioxidants, and healthy fats, making them ideal snacks for people with diabetes. However, avoid salted nuts as these are highly processed and may increase one’s risk for auto-immune conditions.
Green soups and smoothies
Broccoli, spinach, beet greens, kale, cabbage, and the like are considered nutritious leafy greens for individuals with diabetes as they have a low glycemic index, low starch, and high vitamin A and E levels. Thus, soups and smoothies with leafy greens, seasoned with some pepper and lime juice, are healthy, sumptuous snacks for regulating sugar levels.
If one is looking for nutritious meal kits, one may consider Patriot Foods. It is the country’s first patriot emergency supply company providing a plethora of food kits catering to various nutritional requirements. The MyPatriotSupply coupon code may be one’s best bet to securing wholesome meat and protein kits, fruit and vegetable kits, sprouting seeds and microgreens, gluten-free kits, and other food supplies for their daily intake. One may use the 2022 4Patriots discount code to avail of lucrative discounts on My Patriot Supply food kits and enjoy healthy, delicious snacks at home.
Colon cancer, which begins in a portion of the large intestine called the colon, affects many in our country. It is life-threatening and can spread to other body parts, such as the liver and lungs, if not detected and treated. Like most health disorders, colon cancer has a few early signs that help individuals identify it in its initial stages. One must visit a doctor for a diagnosis as soon as they experience these symptoms.
Anemia
Colon cancer often leads to bleeding in the large intestine without the patient’s knowledge. Frequent bleeding, in turn, causes a loss of red blood cells. As red blood cells are the primary oxygen carriers, their absence causes anemia, a condition where the blood cannot efficiently transport oxygen throughout the body. The signs of anemia are irregular heartbeat, cold hands and feet, shortness of breath, pale skin, and weakness or fatigue even after simple activities like skipping or climbing stairs.
Tenesmus
Tenesmus is a condition where a person experiences the urge to use the restroom multiple times, even after having passed stool. Essentially, one constantly feels their bowel movement is incomplete. Tenesmus is a significant early sign of colon cancer, so individuals must visit a healthcare provider immediately after experiencing this symptom.
Changing bowel habits
Besides tenesmus, patients may experience several other bowel habit changes in the early phases of colon cancer, such as frequent constipation or diarrhea episodes. Additionally, the color of the stools starts showing visible inconsistencies. Many notice red stools or blood in the stools, which usually occurs when there is bleeding in the rectum or colon.
Continuous abdominal pain and cramps
The colon is at the bottom of the large intestine. The formation of cancer cells in that part can cause discomfort in the lower abdomen, such as continuous pain or cramps.
Treatment is necessary to manage colon cancer and its symptoms. Two popular options are CYRAMZA and Avastin. CYRAMZA, an intravenous infusion (IV), is recommended for those with metastatic colorectal cancer (mCRC). Avastin, also administered intravenously, is used with chemotherapy to prevent tumor growth. Patients must consult a healthcare professional before using either of these.
Colon cancer is cancer of the large intestine—the part of the body that plays a crucial role in digestion and waste elimination. Cancer is a serious and life-threatening condition, and it is essential to follow the doctor’s instructions when dealing with it. Poor eating habits increase the risk of colon cancer, so in addition to treatment, some superfoods can improve gut health and boost immunity. Here are some foods that can help manage colon cancer:
Beans and legumes
Beans and legumes are great options when it comes to combating colon cancer. Specifically, black beans contain certain fatty acids that protect against the growth of certain cancer cells.
Berries
Berries contain high levels of antioxidants and phytonutrients that are good for our gut health. Certain berries, such as black raspberries, contain high levels of anthocyanins, which restricts the growth of cancer cells in the body.
Carrots
Carrots contain beta-carotene, which can curtail the growth of abnormal cells. They also have other nutrients that can protect one against other types of cancer.
Fish
Fish like salmon and herring are rich in omega-3 fatty acids, which are important for maintaining heart health and can fight the growth of new cancer cells.
Cruciferous vegetables
Vegetables like broccoli, kale, cabbage, and cauliflower contain substantial amounts of sulforaphane, which can minimize cancer risk and improve the body’s immunity.
Nuts
Nuts have been linked to a reduced rate of cancer recurrence and death in patients with third-stage colorectal cancer.
Spinach
Spinach is rich in fiber and folate, which help digestion and reduce the risk of colon cancer. The vegetable also contains carotenoids, which have been linked to helping the body fight against cancer cells.
While these foods can help fight the risk of colon cancer, other foods can increase the risk of developing the condition or worsening the symptoms. These include foods with high glycemic loads (such as white rice, noodles, or processed sugar), red meats, and processed meats like ham, sausage, bacon, and salami.
To treat the condition, doctors may prescribe Avastin or Cyramza. Avastin (bevacizumab) is prescribed to starve cancer tumors (anti-angiogenic therapy) to help fight and undo the growth of metastatic colorectal cancer. If Avastin is not entirely effective and the disease continues to progress in the body, Cyramza (ramucirumab) is a type of chemotherapy that is prescribed in combination with folinic acid to treat metastatic colorectal cancer.
It is important to understand the role of genetics in colon cancer patients. Those who have a family history of the condition should be cautious about the risk. One should opt for cancer screenings to check if there is any form of progression. It is advisable to consult with a genetic counselor and understand the need for gene testing of the colon. Genetic testing highlights the risk of colorectal cancer as a preventive measure and indicates its progression, if detected among adults.
Phillips’ Colon Health is a probiotic that can aid digestion and enhance immune system function. It is effective for those experiencing symptoms associated with conditions like IBS, polyps in the colon, and ulcerative colitis. The probiotic is available as a chewable, capsule, or tablet. While Phillips’ Colon Health can fight IBS and related conditions, it should not replace mainstream intervention.
Rheumatoid arthritis is a disease caused by the immune system attacking the joints in the body resulting in swelling, pain, and inflammation. This illness can affect people of all age groups. The exact cause is still unknown, and there is no permanent cure for the condition. However, early treatment and lifestyle changes can relieve the symptoms and discomfort associated with rheumatoid arthritis. Important changes include adding certain foods that help combat inflammation.
Best foods to manage symptoms
Although several treatment options can help relieve the associated symptoms, adding certain foods to one’s daily meals may also ease the discomfort. Some of these foods are:
Beans
This food is packed with fiber, which can help lower the level of C-reactive protein (CRP), leading to less inflammation. Beans are also a rich source of magnesium, protein, folic acid, zinc, and potassium. So it is advised to regularly consume kidney, red, and pinto beans to fight inflammation and boost immunity.
Cherries
Cherries contain anthocyanins—a chemical that is a potent antioxidant and helps manage inflammation. In addition, the fruit also helps in fighting against cell damage to make the bones and joints get stronger. So, people with the condition should opt for freshly picked cherries every day to help build strength and reduce the inflammation caused by rheumatoid arthritis.
Carrots
Carrots and other orange-colored vegetables are rich sources of beta-carotene and vitamin A, which help the body fight against inflammation. These vegetables can be cooked and cut into bite-sized pieces.
Fish
Omega 3 fatty acids, often found in fish like tuna and salmon, are extremely beneficial for the health of rheumatoid arthritis patients. They help fight inflammation and decrease the discomfort caused by symptoms like morning stiffness and aching joints. However, one should ensure that the fish is not overcooked. One can bake or grill it twice a week.
In addition to the above-mentioned foods, one should consult a healthcare expert for treatment options that can help slow the disease’s progression. One of the most effective options is SIMPONI®, which can be injected as recommended by the doctor to reduce the symptoms like joint swelling, pain, fatigue, and morning stiffness. It also helps improve the physical function of the patients. Other options, such as Enbrel® and Humira®, may also be recommended for people with moderate to severe rheumatoid arthritis.
Eczema is a group of skin disorders commonly diagnosed among young children, teens, and adults. There are several types of eczema, but atopic and contact dermatitis are the most prevalent types that develop visible symptoms. Inflammation is one of the primary discomforts of any kind of dermatitis. However, patients can also develop some unusual symptoms due to skin infections and complications. Here are six uncommon early signs to monitor closely.
Visible skin abnormalities
Eczema exposes the skin’s upper layer to various infections. Rashes, discoloration, small fluid-filled bumps, hyperpigmentation, and thick, scaly patches on the skin are some early signs of eczema. These symptoms usually develop early during childhood.
Inflammation and dryness
The skin begins to lose its textural integrity once eczema develops. Inflammation is one of the first markers noticed among the most common types of dermatitis. The skin also becomes dry as eczema spreads.
Coin spots
Only 2 in 1000 people who contract discoid or nummular eczema will develop spots resembling a small coin’s shape. These spots trigger itching and can develop into puss-filled blisters. If left unchecked, such spots can break out and ooze fluids, potentially causing permanent scarring.
Fluid leaks
Venous eczema is a type of dermatitis where the blood pressure in the veins forces liquids from these skin spots to leak. Venous symptoms can further trigger skin sores and increase the risk of cellulitis, a bacterial infection that causes redness and inflammation of the skin.
Itchy blisters at the extremities
Blisters mainly develop all over the body, depending on the type of dermatitis. But those with dyshidrotic eczema may also develop uncommon early signs of eczema at the edges and tips of the finger, palms, and soles. These blisters trigger sharp bouts of pain with any movement.
Weakened immunity
Eczema can affect the body’s defense against external pathogens. The blistered exposed skin increases the risk of skin infections that take a toll on the body’s immune fighting responses. Bacterial, fungal, and viral infections with prolonged symptoms and repeated exposure compromise immunity.
Prescriptions for early symptom management
Dermatologists suggest oral and topical prescriptions to manage mild-to-moderate atopic dermatitis flare-ups. Eucrisa® is a topical remedy applied twice daily to counter inflammation and visible symptoms. Cibinqo™ can be taken once a day orally to treat moderate to severe eczema as advised by the specialist. Alternatively, patients can benefit from Dupixent® injection to counter active inflammation and manage symptoms.