When affected by cancer, one’s healthy cells grow and mutate uncontrollably. Breast cancer develops when the cells in the breast lobules, ducts, or connective tissue multiply abnormally, affecting various areas of the organ. Breast cancer accounts for nearly 30% of the diagnosed cancer cases among women in the country. Even men are at risk of developing one of its subtypes. So, here are some of the early signs of the condition one can observe:
Lumps
If one notices a new lump under the breast or arms, it should be checked immediately, as this excess growth could indicate abnormal cell mutation. This is a clearly noticeable early sign of breast cancer. Lumps that persist even after experiencing normal periods could indicate cancer development. These lumps can develop with irregular hard edges, primarily indicating the presence of cancerous tissue.
Changes in the nipples
One should also check for changes in the shape of the nipple. If there is any retraction or inversion of the nipple causing pain that persists for a while, one should immediately seek professional assistance. A clear, brownish, yellowish, or reddish discharge from one or both breasts could also indicate the initial stages of breast cancer.
Redness and itchiness
Breast cancer also presents several surface irritation symptoms, including redness in a particular spot, persistent itching, skin irritation, a developing rash, and swelling in the affected area. The swelling can also affect the shape of the breasts.
Changes in skin texture
Dimpling of the skin where the area under the breasts starts to resemble the texture of an orange peel with visible pitting is another clear early sign of breast cancer. Skin texture may also change in the areas surrounding the nipples resulting in peeling or flaking of the skin.
Abrupt changes in the shape
Changes in the color of the breast, an increase in size that happens over a brief time, and thickening of the newly formed lumps are all visible signs of breast cancer. As cancer progresses, the breasts may feel warm and tender to the touch, often resulting in pain upon contact. Visible size differences, heaviness, aches in the breasts, and the development of swollen lymph nodes under the arm are also early signs of inflammatory breast cancer.
Breast cancer can be invasive, noninvasive, inflammatory, or metastatic, among other commonly diagnosed types. Further, its symptoms can vary from person to person, depending on the severity and type.
Eosinophilic esophagitis is a chronic inflammatory immune condition that causes eosinophils to build up in the esophagus lining. This build-up can lead to symptoms such as trouble with swallowing food, allergic reactions, chest pain, and more. The condition is caused mainly due to allergic reactions to outside food substances. This is why it is important to avoid certain types of food and food allergens and instead opt for a few healthy alternatives such as:
Dairy-free alternatives
Dairy products such as milk, cheese, butter, ghee, etc., should be avoided to manage eosinophilic esophagitis, as dairy products are common food allergens. Long exposure to these foods could lead to the development of eosinophilic esophagitis. Individuals who have EoE should switch to dairy-free alternatives instead of dairy products. They can try milk substitutes from coconut, hemp, and even rice. Moreover, dairy-free cheese and yogurt give the essential nutrients a body requires for smooth functioning.
Nuts
Nuts are also a big no-no when it comes to eosinophilic esophagitis. Those with this condition should avoid nuts like peanuts and cashews. They should also avoid nut butter, nut-based foods, and nut milk. That said, some nuts are safe for consumption, even with eosinophilic esophagitis. These include macadamia nuts and pine nuts. Seeds are comparatively safe, and those with eosinophilic esophagitis can have sunflower seeds, pumpkin seeds, sesame seeds, and more to their meals. Coconut is also a safe food and can be added to meal plans. It is recommended to check in with a healthcare professional about what food works and what doesn’t.
Gluten-free grains and foods
Grain allergies occur when the body’s immune system reacts to certain proteins. These proteins could also trigger eosinophilic esophagitis if consumed for a long period of time. Grain allergies are typically caused due to the protein known as gluten which is found in wheat and other grains. This is why one must eliminate grains from their meal. It also means removing foods, such as pasta and bread, that contains gluten and other triggering proteins. Instead, one can opt for gluten-free foods and substitute wheat with amaranth, arrowroot, legumes, corn, rice, and even rye.
Meat
Fish is another common food that has proven unsafe for those with eosinophilic esophagitis. This is why avoiding all types of seafood, including shellfish, crabs, oysters, and shrimp is safer. Instead, switching to chicken, turkey, and other healthy meat sources is better for getting a lean protein intake.
Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are:
Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin.
Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca.
Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein.
Peanuts and tree nuts: Avoid all nuts and lychees. Watch out for ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil in packaged/pre-cooked foods.
Fish: Avoid all fish and shellfish like krill, barnacle, crab, crayfish, lobster, shrimp, and prawns. Ingredients to avoid include imitation fish, fish stock, fish sauce, seafood flavoring, surimi, and bouillabaisse.
Dairy: Milk and milk products to avoid include cheese, butter, cream, custard, cow’s milk, half-and-half, pudding, sour cream, and yogurt. It is also advisable to avoid ingredients like casein, diacetyl, lactalbumin, lactose, lactulose, recaldent, rennet casein, tagatose, and whey.
In line with their doctor’s consultations and guidance plans, many people with EoE experiment with the elimination method, where they stop eating these six items daily and slowly reintroduce them one at a time. A few weeks after introducing a food item back into the system, an endoscopy is performed to determine the underlying cause of inflammation and check for improvements. Common foods that are advisable to eat when dealing with EoE include meats (chicken, turkey, pork, and beef), rice (white, brown, or wild), potatoes, quinoa, buckwheat, millet, fruits, vegetables, and olive oil.
The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment:
Vegetables
Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content.
Fruits and berries
Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases.
Nuts
Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. These nuts are also high in plant protein, vitamin B, vitamin E, and other minerals that aid thyroid gland function. So, one should opt for these foods when undergoing thyroid cancer treatment.
Seafood
Seafood like shrimp, crab, and fish provide energy to the body, keeping it healthy. They also contain various thyroid-friendly nutrients, such as iodine, zinc, omega-3 fatty acids, vitamin A, B vitamins, and selenium. Fish contains lean protein, amino acids, magnesium, and vitamin B. However, one should consult their doctor before opting for seafood, as some treatment procedures call for low-iodine meal plans.
Egg whites
Egg whites are high in protein and can help people maintain their strength and recover quicker when undergoing cancer treatment. Simply boiling eggs is the most efficient way of getting essential nutrients.
Fresh meat
While one should limit their processed meat intake, opting for limited portions of fresh and organic meat can help provide proteins. Chicken breast is one of the best options here.
To avoid complications, consult your healthcare provider before adding or removing any item from your regular meals.
The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition.
Sleep changes
Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer.
Fatigue
The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic.
Bowel irregularities
The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation. On the contrary, an overactive thyroid may lead to symptoms like diarrhea.
Increased sweating
The thyroid gland helps regulate the body’s energy production. However, cancerous cells in the gland may lead to higher hormone production. This phenomenon may increase the body’s metabolism, causing people to feel warmer and sweat. Therefore, people who sweat without exerting their bodies should get checked for thyroid cancer.
Mood changes
Mood changes are another silent warning sign of thyroid cancer. For example, a person might feel sudden bursts of anxiety even if they have never experienced these symptoms before.
Voice irregularities
It is normal for people with the common cold to experience temporary voice changes. However, if irregularities occur without any illness, it could indicate cancer development in the thyroid gland. A persistent cough not caused by a cold may also be an early sign of thyroid cancer.
Neck pain
Pain in the neck may be a sign of strain caused during exercises or other health conditions. However, it is also an early indicator of thyroid cancer. The pain in the neck usually starts from the front and extends to the ears.
Besides looking for the signs above, one can also approach healthcare experts to check for cancer through genetic tests (DNA tests). In this method, experts collect cell samples to assess if the patient has inherited cancer. The experts check for mutations in the chromosomes, proteins, and genes during tests like these. Such tests may help identify various cancer types, including unusual mutations in the colon, prostate, stomach, ovarian, and breast. The expert may recommend a tailored treatment plan if cancer growth is detected during diagnosis.
Some treatment options are available for thyroid cancer. One of them is radioactive iodine (RAI) therapy for treating an overactive thyroid and certain stages of thyroid cancer. It is an oral prescription approach suggested for papillary and follicular forms of thyroid cancer. Alternatively, those who do not respond well to RAI therapies are switched to Tyrosine Kinase Inhibitors (TKI) therapy to directly target the main proteins that trigger the spread of thyroid cancer. Another FDA-approved approach features targeted fusion gene therapy combining various multikinase inhibitors, RET inhibitors, and TRK inhibitors to tackle the most severe forms of thyroid cancer. Treatments will vary depending on the severity of the symptoms and cancer stage.
Another approved treatment for RET+ advanced thyroid cancer is GAVRETO®(pralsetinib). The prescription option is indicated for adults and children over 12 years with advanced medullary thyroid cancer (MTC). GAVRETO® is administered orally or intravenously (systemic therapy). The prescription is also given to individuals who did not respond or no longer respond positively to treatment with radioactive iodine.
Our body is home to tons of different microorganisms and bacteria. Most of these bacteria reside in our gut and are known as the gut microbiome. The gut microbiome is essential for absorbing nutrients, supporting the immune system, and maintaining the body’s overall health. This is why it is crucial to know which foods to foods could harm your gut health. And one must avoid such foods at all costs to improve overall well-being.
Artificial sweeteners
Artificial sweeteners and flavors are found in various processed foods. But, when we consume the latter, the former does not break down in the body. Instead, they leave the body undigested and affect the microorganisms in the gut, leading to gas, bloating, and diarrhea, which may be severe based on how much sweetener you have consumed. Studies have also found that consuming artificial sweeteners increases the risk of developing harmful gut bacteria such as E. coli and E. faecalis. When purchasing foods off the shelf, ensure that the foods do not contain artificial sweeteners such as Stevia, sucralose, aspartame, and saccharin.
Fried foods
Fried foods are unsuitable for the body’s overall health and can affect gut health negatively. Fried and oily foods are more difficult to digest than organic foods. Not to mention fried foods also typically contain excessive oil, which contains saturated and trans fats that are difficult to break down, eventually leading to gas, stomach ache, diarrhea, and other symptoms. Excessive saturated and trans fats can also harm the body’s cardiovascular health and put you at risk of heart failure, heart attacks, stroke, and other secondary conditions.
Meat
Red meats such as steaks, bacon, and pork are rich in a compound known as L-carnitine. This compound can alter the bacteria in the gut leading to poor gut health. This alteration can also lead to the development of a substance called trimethylamine N-oxide, more commonly referred to as TMAO. High levels of TMAO in the body can increase the risk of cardiovascular conditions such as heart attacks and stroke. Studies have found that a high intake of red meat can lead to a higher risk of colorectal cancer and bowel diseases.
Aside from avoiding certain foods, you can also try supplements to improve gut health. Supplements contain probiotics, collagen, zinc, and other nutrients that can help boost gut bacteria and improve your digestive system.
Inflammatory bowel disease (IBD) is the umbrella term for health conditions involving inflammation of the gastrointestinal tract. IBD is primarily categorized into ulcerative colitis (UC) and Crohn’s disease, which affect one’s moods and involve symptoms like nausea, abdominal pain, fatigue, and rectal bleeding. In addition, a person’s food habits and treatment course are crucial in controlling IBD symptoms. Here is some information on UC and Crohn’s disease and foods individuals with these conditions must avoid.
Ulcerative colitis
Ulcerative colitis (UC) is an IBD involving inflammation in the colon and rectum. Ulcers develop in the rectum and the large intestine’s inner lining, causing severe pain and discomfort. Individuals with UC may experience symptoms like diarrhea, abdominal pain, rectal bleeding, and an inability to defecate despite feeling the urge.
Crohn’s disease
Crohn’s disease is an IBD characterized by gastrointestinal tract inflammation. It typically begins with the small intestine, progressing to the large intestinal lining. The affected areas usually appear as patches in the latter condition. Moreover, while UC only affects the large intestine’s innermost lining, Crohn’s can occur in any part of the tract.
Foods to avoid
Changing one’s nutritional habits is crucial in managing IBDs like UC and Crohn’s disease. It is because certain food items tend to trigger flare-ups among people diagnosed with these conditions. Here are some foods one should avoid if diagnosed with these conditions.
Raspberries
A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing high-fiber fruits like raspberries with low-fiber alternatives, such as cantaloupes, watermelons, peaches, and fresh fruit juices without pulp, will help ease symptoms.
Broccoli
Cruciferous vegetables like broccoli contain high levels of insoluble fiber, which is difficult to digest. It helps to avoid such veggies and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach.
Whole grains
Whole grains can irritate the gastrointestinal tract among individuals suffering from UC and Crohn’s disease. It helps to replace whole grains like buckwheat, brown rice, rolled oats, and wild rice varieties with white rice and instant oatmeal in limited quantities.
Beans
Beans contain oligosaccharides and fermentable fibers that are not easily digested and contribute to bloating and gas. Therefore one must avoid eating these during UC or Crohn’s disease.
Processed meat
Processed and red meats are difficult for the body to break down and can worsen UC and Crohn’s symptoms. Therefore, replacing processed meat with lean meat sources like skinless chicken, turkey, and pork chops is advised.
Besides changes to the nutritional regime, therapists usually suggest probiotics and anti-inflammatory foods for recovery from IBD. Acupuncture, certain herbal prescriptions, and fish oil are also believed to relieve symptoms of these health conditions.
Inflammatory bowel diseases (IBD) can cause severe discomfort and hamper day-to-day functioning in their more advanced stages. Ulcerative colitis and Crohn’s disease are two common IBDs affecting several individuals at different severity levels. Ulcerative colitis (UC) involves inflammation and ulcers in the large intestine’s inner lining, whereas Crohn’s disease is characterized by swelling of the large intestine. Here are some foods patients with UC and Crohn’s disease should avoid, together with some treatment options.
Whole grains
Whole grains can irritate the gastrointestinal tract among individuals suffering from UC and Crohn’s disease. It helps to avoid consuming whole, unprocessed grains like buckwheat, brown rice, rolled oats, and wild rice varieties. In addition, white rice and instant oats may be more easily digestible.
Raspberries
A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing such high-fiber fruits with low-fiber alternatives, such as cantaloupes, watermelons, nectarines, peaches, and fresh fruit juices without pulp, will help.
Broccoli
Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which is difficult to digest and can aggravate existing digestive problems like UC and Crohn’s disease. It helps to avoid such vegetables and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach.
Processed meat
Processed and red meats are difficult for the body to break down and can worsen UC and Crohn’s symptoms. Therefore, replacing processed meat with lean meat sources like skinless chicken, turkey, and pork chops will help.
Beans
Beans contain oligosaccharides, fermentable fibers that are not easily digested and contribute to bloating and gas. Therefore beans are best if ignored when diagnosed with UC or Crohn’s disease.
Treatment Options
Some remedies for ulcerative colitis and Crohn’s disease may be similar, considering both are IBDs. However, a patient’s response to such treatments may vary.
Probiotics
Probiotics are microorganisms that contribute to the growth of healthy bacteria. These microorganisms are commonly found in foods like yogurt. One can also consume OTC probiotic supplements; however, one must purchase such products only from reliable brands.
Ginseng
Ginseng is known for its anti-inflammatory properties. It also consists of antioxidants that can help with digestion. Ginseng may benefit individuals diagnosed with UC and Crohn’s disease.
Acupuncture
This traditional intervention, combined with other treatments, is widely believed to help people heal from IBDs like UC and Crohn’s disease.
Fish oil
Consumption of fish oil is proven to help individuals with UC and Crohn’s disease heal better. Fish oil is rich in Omega-3 fatty acids, which have anti-inflammatory properties.