Makeup application techniques have evolved over the years. And if you are a beginner trying makeup for the first time, there are chances you may end up making common mistakes in the process. This can range from not using the right shade of eye shadow, using the wrong brush, or even something as simple as misapplying the foundation. However, with the right products and a few makeup tips, one can achieve the perfect look with healthy glowing skin.
Over-washing the face
Washing or cleansing the face is one of the most important steps in the makeup application process. However, each person has a different skin type. Moreover, with age, the skin may undergo various changes. So, when one applies foundation and notices dry and flaky skin, it’s a sign of over-cleansing. Hence, experts suggest washing the face twice daily – morning and night. This process can help retain the skin’s moisture in the form of natural skin oils.
Skipping a skin preparation routine
One of the biggest makeup mistakes people make is applying makeup products directly on the skin. This can often make the face look cakey. Therefore, it is important to apply hydrating skin care products like moisturizer, serum, primer, and toner before makeup application. You can follow the cleansing-toning-moisturizing routine before going in with the makeup process. This can make the makeup application look good while maintaining skin health.
Applying makeup in the wrong lighting
Lighting is the key element while applying makeup or choosing the right products. It is important to test the products on the skin in natural lighting. Trying to buy makeup products in dim-lit stores can lead you to buy the wrong shade of products. A wrong shade of foundation can make your face look ashy, leaving a gray cast on the pigmented areas on the face. To prevent this situation, it is best to swatch the products in a natural light setup.
Using too much concealer
Concealers help to cancel out pigmented/dark areas like dark circles on the face. However, incorrect use of the right products or the right shade of concealer can highlight fine lines, darkness, and pigmented spots. Therefore, it is advised to use a small amount of the concealer on the under eyes and blend it well with your finger or a brush. If required, you can add another layer of the product. Ensure you set it with a translucent powder to prevent it from setting into fine lines. Additionally, experts suggest avoiding thick and creamy foundations or concealers and using liquid and hydrating options to achieve a healthy and natural look.
Ignoring the lips
Lips are one of the key focus points when it comes to makeup. Usually, as one begins to age, the upper lip begins to slowly thin and lose its natural color and shape. Hence, it is crucial to care for the lips as much as any other body part. Therefore, experts recommend exfoliating the lips with a gentle scrub at least once a week and regularly applying hydrating lip balms. In addition, one must also opt for colors close to the natural lip color for lipsticks, glosses, and lip liners to achieve the look of fuller lips. Avoid applying products on dry, chapped lips.
Not applying blush
Nowadays, most people prefer to skip the application of blush from their makeup routine. However, this proves to be one of the biggest mistakes resulting in duller-looking skin. In most cases, blush can instantly help one look youthful since its primary objective is to mimic a natural flush of color. However, one must make sure to choose a natural rosy color that complements the skin tone. So it is considered best to avoid blushes that are either too bright, powdery, or shimmery for a more natural look.
Using the wrong blending techniques
Buying the right shades of foundations, concealer, or eyeshadows is not enough. Just dabbing these products can make the face look unnatural and out of place. So, to avoid this common makeup mistake, one must blend the products properly, as the key to natural-looking makeup is in the art of blending. It’s recommended to watch a few tutorials and videos online to get a better idea of the process. Blending with the right set of tools is also essential. Therefore, invest in good-quality brushes and blenders.
Applying heavy mascara on the lashes
A top-quality mascara achieves the objective of accentuating the edges of the eyes, giving a sharp shape to the eyes. The heavy application of mascara can lead to clumpy eyelashes, leading to droopy-looking eyes. Some people may make the mistake of applying heavy mascara on both the top and bottom lashes. However, in most cases, heavy application of mascara can bring attention to the wrinkles below the eyes. Hence, it’s best to apply a single coat of mascara to achieve a natural and lifted eye look.
Apart from avoiding the above-mentioned makeup mistakes, one must also regularly follow a skincare regimen. Good skincare ensures healthy and glowing skin. This includes using the right moisturizer, toner, primer, and exfoliant regularly. One can also visit a dermatologist to learn more about tips and tricks for healthy skin.
People often develop bad habits like biting their nails and overeating sweets without realizing the potential harm they can do to their teeth. These habits can lead to tooth decay, gum disease, and other severe dental problems that cause pain and discomfort. Here, we discuss a few such unhealthy habits that damage the teeth. By being aware of these habits and altering them, you can extend the longevity and health of your pearly whites.
Using the teeth as tools
Using your teeth as tools to open bottles, tear packages, or break hard nuts can cause significant damage. These actions can chip or crack the teeth, damage dental work, and cause jaw problems or gum bleeding. Always use the appropriate tools for these tasks and protect your teeth.
Biting the nails
Nail biting is a common habit associated with stress and anxiety. Besides damaging the nails, it can harm teeth. The constant pressure exerted on the teeth from nail biting can lead to tooth fractures, misalignment, and jaw problems. Finding alternative stress-relieving activities can help break this habit.
Using a toothbrush with hard bristles
A toothbrush with hard bristles may seem to provide more efficient cleaning, but long-term use can cause the enamel to erode and make the teeth more sensitive to damage. Gentle toothbrushes not only do the job of cleaning well but also support dental health.
Chewing ice and hard objects
Chewing on ice, pens, or hard candies can cause tiny cracks in the teeth, leading to significant problems over time. These habits can also damage existing dental work, like fillings or crowns. Avoid chewing on hard objects to protect your teeth from unnecessary harm.
Consuming acidic foods and drinks
Acidic foods and beverages like citrus fruits, sports drinks, energy drinks, vinegar, and carbonated drinks can weaken and erode the enamel, making the teeth more susceptible to decay and sensitivity. Rinse your mouth with water after consuming acidic foods and wait at least 30 minutes before brushing to minimize the effects of the acid content.
Playing sports without mouth guards
Engaging in contact sports like ice hockey, football, lacrosse, or boxing without wearing a mouth guard puts your teeth at risk of injury. A sudden impact on the face can result in broken or knocked-out teeth. Wearing a properly-fitted guard can protect your teeth during such activities.
Irregular flossing is among the most unhealthy habits that damage the teeth. Brushing alone cannot reach the tight spaces where food particles and plaque accumulate. Flossing helps remove these substances, preventing tooth decay and gum disease. So, make it a habit to floss daily to maintain optimal oral hygiene.
Using excessive whitening products
Teeth whitening products can enhance your smile, but excessive or improper use can be dangerous. Research shows that these whitening products usually contain hydrogen peroxide, an ingredient that can weaken dentin—the protective layer of the teeth below the enamel. Consult a dentist before using products or practices to whiten your teeth at home.
Ignoring dental issues
Neglecting dental problems like tooth decay, gum disease, and tooth sensitivity can worsen the condition over time. On the other hand, prompt dental care can prevent further damage to the teeth and gums.
Delaying or skipping dental check-ups
Regular check-ups are crucial for early detection and prevention of dental issues. Dentists can detect the early signs, provide professional cleanings to remove plaque and tartar, and offer personalized advice for maintaining healthy teeth. Delaying or skipping these appointments can worsen oral problems, and you would require extensive and costly treatments later on. Experts recommend check-ups and cleanings every six months.
Overconsuming staining foods and beverages
Frequently consuming deeply pigmented foods and beverages like coffee, tea, and berries can stain your teeth over time. Brushing or rinsing the mouth after consuming these items can minimize the staining effects. Additionally, professional teeth whitening treatments can help restore the natural brightness of your smile.
Snacking throughout the day, especially on sugary or starchy foods, exposes the teeth to a constant acid attack. Each time you eat, the bacteria in the mouth produce acid that damages tooth enamel. To avoid this, limit snacking on these items and opt for healthier options like fruits, vegetables, or nuts.
Using toothpicks incorrectly
Toothpicks can help dislodge food particles stuck between the teeth. But instead of forcefully prying or jabbing them between your molars, use gentle strokes. Interdental cleaners can also safely remove trapped debris.
Teeth grinding is the habitual grinding or clenching of the teeth, often during sleep or stress. The excessive force exerted on the teeth while grinding can affect the enamel, lead to jaw pain, and weaken the teeth gradually.
Thumb sucking is a common habit among infants and young children, as it provides them with comfort and security. However, prolonged thumb sucking can have adverse effects on dental health. The continuous pressure and suction on the thumb can cause misalignment of the teeth and jaw, leading to an open bite or an overbite. It can also affect teeth growth and speech development. If thumb sucking persists beyond the age when permanent teeth begin to erupt, parents should encourage their children to break the habit gradually to prevent long-term dental problems.
Anemia is caused by the lack of healthy red blood cells (RBCs) to carry sufficient oxygen to the tissues. This can be due to acute blood loss, the body’s inability to make RBCs, or the destruction of these cells. The condition can be managed by making changes in lifestyle and eating habits. Since proper food intake is crucial for alleviating anemia, let’s look at the recommended foods for those with this condition.
Foods to eat
Dark leafy greens like spinach
Kale, spinach, collard greens, Swiss chard, and dandelion greens are all great sources of nonheme iron, which is essential for healthy living. Swiss chard and collard, specifically, are also high in folate. Eating folate-rich foods is necessary to avoid folate deficiency anemia.
Organ meat like liver
Liver, heart, kidney, and beef tongue are some popular organ meat choices rich in iron. That said, it is essential to ensure that the meat is hygienic, sustainably sourced, and toxin-free.
Seafood like tuna
Seafood is known to be a good source of heme iron. Fish like tuna, mackerel, pompano, fresh perch, salmon, or even mahimahi are rich in heme iron. Those who articularly like shellfish can have oysters, clams, crabs, shrimps, and scallops, as these too are good sources of iron.
Studies show that molasses are rich in vitamin B6, magnesium, selenium, and calcium. All these are essential nutrients that help keep anemia symptoms at bay.
Beans are a preferred choice for getting protein and iron for vegetarians. They are easy to cook and can be stored in the pantry or freezer for several weeks or months. Kidney beans, chickpeas, pinto beans, peas, lima beans, black-eyed peas, black beans, and soybeans are some of the popular choices to add to one’s meal regimen.
Meat and poultry
It is essential to incorporate venison, lamb, and red meat into one’s meals to get heme iron. Those with anemia can also have chicken and other poultry options; however, they have less iron than other types of meats. One must make sure to include enough foods rich in vitamin C, as it helps in absorbing iron.