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  • Oil change coupons for your Ford Motor
    Oil change coupons for your Ford Motor

    Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable.

    The Works® Package coupon
    Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement.

    Santa Margarita Ford Express Service
    Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing. Currently, they have a Ford Express Service offer that includes six quarts of synthetic blend oil. The service also includes basic requirements like tire rotation, a factory replacement oil filter, and vehicle inspection. Print this coupon from the official website and keep it handy when you sign up for service at the dealership. Also, check for the mentioned expiry date. If the due date has already passed, check the website regularly and keep an eye out for fresh specials.

    Wolf Motors oil change coupons and packages
    Wolf Motors has a couple of oil change deals ranging from semi-synthetic options to comprehensive diesel oil packages. The ‘Semi-Synthetic Oil Change’ package starts off at $29.95, and your car gets up to five quarts of oil filter. It also includes a battery test, a filter inspection, checkup of belts and hoses, and a fluid top-off. Wolf Motors also has an offer for a full synthetic oil change that is comparatively more expensive, priced at a sale amount of $79.99. It also includes a vehicle checkup, so you get premium oil with additional perks.

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  • 5 essential tips to easily rent a car
    5 essential tips to easily rent a car

    You often require a set of good wheels before embarking on a road trip. The next best option after owning a car is renting a car. That’s because a rental car offers the flexibility and freedom to travel. But renting a car has complications, such as picking up a faulty car, missing out on the fine print, and scammers. To help you have the best rental car experience, here are five car rental tips in 2021.

    • Read the reviews
      If you’re reading car rental reviews, know that some of them could be paid reviews, while only a select few are genuine reviews. After all, a person is likely to jot down a negative review when they are upset rather than a positive one when they are content. Look for reviews concerning the cleanliness and quality of the car, customer service, and absurd or hidden charges.
    • Skip airport surcharges
      Airports charge a premium for the convenience of picking or dropping off your car. Sometimes the convenience might be worth paying for, but at other times it can cost you quite a bit of money. So if it isn’t much of a hassle, try and pick your car rental from an office located inside the city for cheaper rates.
    • Pick the right dealer
      It’s always best to pick your car rental dealership even before you start your trip. This way, you have enough time to find out if a dealership is legit. It also helps identify good cars available at low rental rates. Also, look for offers available on select credit and debit cards that can help earn discounts.
    • Stick to one driver
      If your trip isn’t long-distance, stick to one driver. A second driver will generally cost you additional driver fees. Moreover, if you and your travel buddies know how to drive, do it yourself.
    • Add gas yourself
      Car rental companies will generally fill the gas tank before handing it over to you. But it is recommended to top up the tank yourself before handing in the vehicle. This way, you only pay for the gas you use. If the rental service tops it up later, they may charge an exorbitant convenience fee.

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  • Here’s how you get an extended vehicle warranty
    Here’s how you get an extended vehicle warranty

    An extended vehicle warranty is an additional warranty that you can buy for your vehicle so the protection remains for a longer duration than what the manufacturers set. The extended warranty can be similar to the factory one, or you can get something even better. It is always a wise idea to opt for the warranty to make sure that your repairing needs remain covered. Read on to know more.

    What’s the procedure?

    The process to buy the extended warranty for your car is rather simple. You just have to decide whether you want the car manufacturer’s warranty or a third party. The warranty extension from the manufacturer can be bought from a car dealership near you. However, if you want a third-party warranty, you can buy that online. You can do a comparison among various providers to find the best deals with great benefits, which the manufacturer’s warranty may not offer. To buy the extended vehicle warranty, you need to

    • Determine if you want factory or third-party warranty
    • Find the best available option online when buying the third-party warranty
    • Ask for a free quote to understand how much it will cost
    • Customize the extended warranty plan according to your specific requirements
    • Finalize the plan and pay online after you are convinced

    What determines the price?

    The price of the extended vehicle warranty depends on a variety of factors. Check the below list to find out what they are.

    • Length of the warranty
      The duration of the warranty determines how much it will cost you. The providers offer a variety of options with the warranty length. It can be a short-term warranty or one that lasts for years. The longer the duration, the higher it is priced.
    • Type of vehicle
      The type of vehicle you have will decide how much you need to pay for the extended warranty. This is even true in the case of commercial vehicles as you will require to pay higher for their warranty.
    • Age of the car
      As the car ages, it will surely require more repairs. This is why the warranty for older cars costs more. The providers will decide the price based on the reputation of the car manufacturer and how long the vehicle has been driven.
    • Coverage
      The price of the warranty largely depends on what is being covered. A general plan can be more affordable compared to a comprehensive plan that includes added benefits and coverages.

    How to find the best plan for an extended vehicle warranty?
    Here are some tips that will help you find the best extended warranty for your vehicle.

    • Look for third-party providers over dealership warranty as they offer better deals
    • Compare the warranty plans online to find the best one
    • Check the ratings and reviews on warranty providers online before selecting a company
    • Read the exclusions and inclusions of the warranty before finalizing your purchase

    An extended vehicle warranty is necessary to maintain the health of your car without emptying your pockets. However, make sure to settle for a trustworthy provider to get value for your money.

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  • Jeep Grand Cherokee its amazing heritage
    Jeep Grand Cherokee its amazing heritage

    The Jeep Grand Cherokee was designed in 1983 as the successor to the highly successful Jeep Cherokee. The Jeep Cherokee was much smaller in size in comparison to vehicles in the same category. However, the Jeep Grand Cherokee not only is bigger but also is replete with a host of newer features. Read on to know the fascinating specifics that the Jeep Grand Cherokee offers and its fascinating history. Knowing this you will be tempted to visit every Jeep Grand Cherokee sale in the neighborhood.

    • History

    The American Motors Corporation, one of the foremost automobile manufacturing companies, developed the Jeep Grand Cherokee in 1985. With the birth of the Jeep Grand Cherokee, the company also put together a process that came to be known as product life cycle management. This process was devised in order to help the smallest of automakers in the country to increase their speed production. In this process, engineers were supported by software running on advanced computer systems. The process gained popularity over the years and caught the attention of Chrysler, a leading automobile manufacturing company. Chrysler offered to buy American Motors Corporation, which the latter accepted, and that marked the expansion of the system. The Jeep Grand Cherokee made its debut in 1992 and since then its popularity has seen a steady upwards ascent. Therefore, you will always find many Jeep Grand Cherokee sale exhibitions as this car keeps on delivering optimum performance.

    • Upgrade

    The Jeep Grand Cherokee underwent a major upgrade with redesigned looks in 1999. After this, the new Jeep Grand Cherokee shared just 127 parts with its predecessor. Some of the major changes included the spare tire being relocated from one end of the cargo compartment to beneath the floor. The new V8 engine offered a better fuel economy and road performance. The straight-six engine got a newly designed intake manifold, which added to the performance of the vehicle.

    • Interior

    The upholstery of the car is available in two different colors, beige and black. The four-zone air conditioning system keeps you cool even on long drives. The front seats can be adjusted electrically without any difficulty and come equipped with a driver memory function. The steering wheel is wrapped in premium leather, lending it a very appealing look. It is armed with a phone, steering mounted audio, and cruise controls. With 22 functional buttons, it is one of the most modern steering wheels you will see in a car. All models of this car have a touch-screen enabled infotainment system. So the next time you are at a Jeep Grand Cherokee Sale, you know all the top-notch features this vehicle is replete with.

    • Exterior

    The Jeep Grand Cherokee has a length of 4,828 mm, is 1,943 mm wide, and boasts of a height of 1,802 mm. The wheelbase measures 2,915 mm. You get as many as seven color options to choose from, this includes Deep Cherry Red, Crystal Pearl, Bright White, True Blue Pearl, Billet Silver, and Granite Crystal. It offers two variants of alloy wheel designs, 18 inches and 20 inches. All the models of the Jeep Grand Cherokee come with LED tail lamps and Daytime Running Lamps.

    With so many high-end features and exquisite looks, at the next Jeep Grand Cherokee sale, get your hands on one.

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  • Interior and exterior details of the 2020 Honda CRV
    Interior and exterior details of the 2020 Honda CRV

    The new 2020 Honda CRV is a sports SUV that combines luxury and power in one impressive package that everyone will covet. While the sleek build perfectly suits those looking to project a sense of power and adventure, the comfortable interiors are unmatched for those who practically live in their cars. If you are pondering over buying this beauty then read this article to get a better idea about its specifications. You’ll soon find out that it is exactly what you need.

    Stylish exteriors

    The front of the 2020 Honda CRV has been redesigned to give it a more stylish appearance. The LED fog lights in the front will improve your visibility no matter how dark it is outside. The design is very dynamic with its stylish chrome accents and eye-catching rear spoiler.

    The SUV also offers additional accessories for the exteriors. You can attach a roof basket to meet your luggage-carrying needs. Crossbars and rails can also be attached to the roof. You can additionally enhance the appearance of the car with a tailgate spoiler. Lastly, the exterior of the SUV also has parking sensors, which make it easier for the vehicle to get in and out of the tight spots.

    Modern interiors

    When it comes to the cabin, the 2020 Honda CRV brings modern technology with comfort. There is a technologically advanced interface to display the driver’s information. This includes an attention monitor, which will notify you if it detects that you are sleepy, detailed direction for every turn, and a view for the audio settings. Also, with its leather-trimmed steering wheel and seats, the interiors top-notch. The driver’s seat is enabled with power adjustments that include memory function, lumbar support with four-way power adjustments, and more functions so you never lose comfort.

    The interiors are also filled with some of the most impressive amenities. The dashboard has dual-zone automatic climate control, which ensures that both the driver and the front passenger can enjoy the temperature they want. Both, the driver’s seat and the front seat have heated front seats so you can stay comfortable in the cold weather too. The steering wheel can be heated too as per your requirements for an extra fee. Other very important amenities that different trims of the 2020 Honda CRV offers are the nine-speaker stereo, wireless device charging, a satellite-linked navigation system, and rain-sensing windshield wipers, among others.

    Cargo

    You cannot talk about the interiors of an SUV without talking about its cargo-space. The cargo area is not only spacious, but it also offers flexibility for extra storage. You can easily fold down the rear seat back to find extra space for bigger luggage or even your bicycle. The central console comes with holding space for your beverages and an adjustable shelf where you can safely keep your gadgets or even a handbag.

    With a range of exciting features, the 2020 Honda CRV is certainly a dream SUV for anyone.

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  • All about the interiors and exteriors of 2019 Toyota Highlander
    All about the interiors and exteriors of 2019 Toyota Highlander

    The 2019 Toyota Highlander is a mid-sized SUV that packs a V6 engine, which makes driving this car an efficient and adventurous experience. It is a comfortable car with luxurious interiors and a stylish design. One of the best things this SUV is that it comes with a range of modern safety features.

    Read on to learn about what more to expect from this SUV.

    Exteriors

    This SUV comes in eight models, each one as stylish as impressive as the other. The appearance impresses you from the very first time you look at it. The front of the SUV has powerful headlights and separate grille designs for each model. The 19-inch alloy wheels with multiple spokes grant it a very sporty appearance, which you can enhance even further with its Nightshade Edition Package. You will get a rear spoiler with black trim, mirror and door-handle caps, and shark-fin antenna. To hold the design together, the makers have also included black fog lights and headlights.

    The 2019 Toyota Highlander exteriors offer a plethora of impressive features. While its smart key system offers easy accessibility, its advanced windshield and rear wipers make sure your visibility is never compromised even in the most trying weather. The windows have UV light-reduction glasses, which will keep you safe from the sun even in longer journeys. The SUV also has a moonroof with sunshade, which you can operate with just one touch. The car also comes with roof rails to ensure that you can carry your extra luggage safely.

    Interiors
    The 2019 Toyota Highlander comes with a comfortable and feature-rich interior. It is roomy and can make space for up to eight people to sit comfortably. Also, irrespective of where you are sitting, you can keep your gadgets charged with three front and two rear USB ports. Another great aspect of this vehicle is its adaptable cargo space. If the dedicated cargo is not enough for you, the third-row seat can be folded flat to make extra room for your luggage. The SUV also makes sure that you can enjoy the journey with your loved ones even more with its quiet interiors. Its floor is covered with silencing materials and the windshield has acoustic-type glass to make sure that outside-sounds cannot bother you. You can also choose a color scheme for the interiors according to your taste. The available options are saddle tan, black, almond, and ash.

    The SUV comes with an 8-inch touchscreen display in the front, which lets you comfortably use the car’s navigation system and various apps. The rear-seat entertainment system of the 2019 Toyota Highlander has been designed to make sure that people in the back can enjoy the journey even more. It comes with a 9-inch display, two wireless headsets, and a remote control. One of the most special features of this SUV is the “Easy Speak” system, which enables the driver to communicate better with people sitting at the back.

    This stylish and powerful 2019 Toyota Highlander can be yours today for a price ranging between USD 31,830 – 47,510.

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  • Interiors and exteriors of 2020 Toyota Tacoma
    Interiors and exteriors of 2020 Toyota Tacoma

    Fans of off-roading will often see the 2020 Toyota Tacoma as their number one choice and there’s a good reason for this. The mid-size truck can maneuver tight spots and is light enough for a cross-country ride. Also, considering how the 2020 Toyota Tacoma has a lot to offer apart from durability and reliability to adventure enthusiasts, it is no surprise that it has gained popularity over the years.

    Things to know about the interiors and exteriors of Toyota Tacoma

    Read on to know more about the plush interiors and rough exteriors that the 2020 Toyota Tacoma offers.

    • Interiors

    Mid-size trucks are often not considered as luxury cruisers. However, the 2020 Toyota Tacoma has more resemblance to its spartan roots than any other car in the segment. The focus of the truck is on off-roading terrains and thus the rugged feel of the truck. The higher end of the 2020 Toyota Tacoma gets numerous features, and they’re all packed in the interiors. The power-adjustable driver’s seat is now available and an awkward driving position can be easily corrected.

    Some materials are soft-touch and everything is screwed well in place. This truck is one of the classics, especially when you compare it to competitor trucks from brands like Ford, Jeep, Honda, and Chevrolet. The steering wheel looks exceptional and it boasts of large unlabeled buttons that remind you of an off-brand classic video controller. The switchgear is robust, but lacks sophistication in design.

    The new infotainment system is exciting, as it comes with Android Auto and Apple CarPlay, which adds to the otherwise just-functional multimedia interface. The graphics have not undergone a noticeable upgrade, yet the functionality remains top-notch.

    • Exteriors

    The exteriors of the 2020 Toyota Tacoma are exactly what you’d expect in a mid-size truck. The Access Cab variant comes with a six-foot bed while the Double Cab can be fitted with a five-foot or six-foot bed. Most competitors of the 2020 Toyota Tacoma do not have a long bed option. Moreover, despite the long-bed option, the overall length of the 2020 Toyota Tacoma is similar to the length of its competitors.

    The interiors and exteriors of the 2020 Toyota Tacoma have been touted as regular and simple, except for the fact that the truck comes in as many as nine color options. The available colors include Army Green, Cement, Quicksand, Barcelona Red Metallic, Midnight Black Metallic, Magnetic Gray Metallic, Silver Sky Metallic, Super While, and Voodoo Blue.

    All in all, as many as 32 configurations are available in the 2020 Toyota Tacoma. Each model of the truck now sports a new front grille that is different in each trim level. The 2020 edition also gets new tail lamps. The SR variant has 16-inch alloy wheels – same as the SR5. In the Sport variant, you are upgraded to 17-inch alloys and in the Limited variant, there are 18-inch alloys. Standard LED fog lights as well as LED headlights are a part of the Sport and Off-Road models. With bespoke projector-beam headlights, the TRD Pro is a cut above the lesser trim levels.

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  • Top high-end electric cars you should check out
    Top high-end electric cars you should check out

    Electric vehicles may be expensive as compared to those powered by gas, but these cars offer much more value for money. They offer tax incentives and are easier to maintain, and not to mention, the environment thanks you for using these cars instead of those that emit harmful gases. Read on for some of the best electric cars to check out if you’re planning to buy one:

    • Tesla Model S
      With autopilot safety and convenience features, this electric car provides a range of 402 miles on a single charge. You can recharge up to 163 miles in 15 minutes at any supercharger location, and over 17,000 superchargers are placed along well-traveled routes across the globe. Plus, the floor-mounted battery pack provides impressive impact protection.
    • Volvo S90 Recharge Hybrid
      One of the best electric cars, the Volvo S90 Recharge Hybrid comes with up to 58 kms of pure electric range and works in harmony with a petrol engine to reduce tailpipe emissions. It is equipped with assisted safety features like blind spot information system and an air-quality system to help improve the quality of the air you breathe in the cabin.
    • Porsche Taycan
      This electric car is quite a sleek sedan and lives up to the brand’s reputation. The Porsche Taycan 2020 is a combination of class and speed, and the Launch Control feature enables it to accelerate from 0-60 mph in 3 seconds. The 800-volt performance battery and two-speed transmission ensure superior driving experience every time.
    • Jaguar I-PACE
      The 2020 Jaguar I-PACE is an all-electric SUV that stays true to all that Jaguar is known for: amazing speed and agility. Besides, it seamlessly integrates technology and space for comfortable and spacious interiors and offers a range of up to 234 miles on a single charge. One of the best electric cars, the I-PACE accelerates to 60 mph in just 4.5 seconds and is powered by two permanent magnet synchronous electric motors.
    • BMW i3
      This revolutionary electric sedan from BMW is a fully-electric car with 168 horsepower. It has engaging E-Copper accents on the kidney grille, and the side skirts offer a great contrast to the Jet Black wheels. Besides, it offers maximized interiors and uses low-impact materials for manufacturing an impactful electric car that can be charged on public charging stations. It offers 80% of range with 40 minutes of charging on public stations.
    • Audi e-tron®
      If you are looking for an Audi SUV with an electric build, the Audi e-tron® is the best electric car in the market for you. It comes with an 8-year or 100,000 miles limited warranty and combines long-range capability and amazing performance. So, if you’re an Audi fan, this is the ideal option for you.
    • Tesla Model Y
      Tesla is one of the pioneers of electric cars, and Model Y provides maximum versatility. It can accommodate seven passengers and has 68 cubic feet of cargo space. Additionally, the seats in the second row fold independently, creating flexible storage space for furniture, luggage, and anything else you might be carrying.
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Featured Articles
  • 15 unhealthy habits that can cause teeth damage
    15 unhealthy habits that can cause teeth damage

    People often develop bad habits like biting their nails and overeating sweets without realizing the potential harm they can do to their teeth. These habits can lead to tooth decay, gum disease, and other severe dental problems that cause pain and discomfort. Here, we discuss a few such unhealthy habits that damage the teeth. By being aware of these habits and altering them, you can extend the longevity and health of your pearly whites.

    Using the teeth as tools
    Using your teeth as tools to open bottles, tear packages, or break hard nuts can cause significant damage. These actions can chip or crack the teeth, damage dental work, and cause jaw problems or gum bleeding. Always use the appropriate tools for these tasks and protect your teeth.

    Biting the nails
    Nail biting is a common habit associated with stress and anxiety. Besides damaging the nails, it can harm teeth. The constant pressure exerted on the teeth from nail biting can lead to tooth fractures, misalignment, and jaw problems. Finding alternative stress-relieving activities can help break this habit.

    Using a toothbrush with hard bristles
    A toothbrush with hard bristles may seem to provide more efficient cleaning, but long-term use can cause the enamel to erode and make the teeth more sensitive to damage. Gentle toothbrushes not only do the job of cleaning well but also support dental health.

    Chewing ice and hard objects
    Chewing on ice, pens, or hard candies can cause tiny cracks in the teeth, leading to significant problems over time. These habits can also damage existing dental work, like fillings or crowns. Avoid chewing on hard objects to protect your teeth from unnecessary harm.

    Consuming acidic foods and drinks
    Acidic foods and beverages like citrus fruits, sports drinks, energy drinks, vinegar, and carbonated drinks can weaken and erode the enamel, making the teeth more susceptible to decay and sensitivity. Rinse your mouth with water after consuming acidic foods and wait at least 30 minutes before brushing to minimize the effects of the acid content.

    Playing sports without mouth guards
    Engaging in contact sports like ice hockey, football, lacrosse, or boxing without wearing a mouth guard puts your teeth at risk of injury. A sudden impact on the face can result in broken or knocked-out teeth. Wearing a properly-fitted guard can protect your teeth during such activities.

    Skipping flossing
    Irregular flossing is among the most unhealthy habits that damage the teeth. Brushing alone cannot reach the tight spaces where food particles and plaque accumulate. Flossing helps remove these substances, preventing tooth decay and gum disease. So, make it a habit to floss daily to maintain optimal oral hygiene.

    Using excessive whitening products
    Teeth whitening products can enhance your smile, but excessive or improper use can be dangerous. Research shows that these whitening products usually contain hydrogen peroxide, an ingredient that can weaken dentin—the protective layer of the teeth below the enamel. Consult a dentist before using products or practices to whiten your teeth at home.

    Ignoring dental issues
    Neglecting dental problems like tooth decay, gum disease, and tooth sensitivity can worsen the condition over time. On the other hand, prompt dental care can prevent further damage to the teeth and gums.

    Delaying or skipping dental check-ups
    Regular check-ups are crucial for early detection and prevention of dental issues. Dentists can detect the early signs, provide professional cleanings to remove plaque and tartar, and offer personalized advice for maintaining healthy teeth. Delaying or skipping these appointments can worsen oral problems, and you would require extensive and costly treatments later on. Experts recommend check-ups and cleanings every six months.

    Overconsuming staining foods and beverages
    Frequently consuming deeply pigmented foods and beverages like coffee, tea, and berries can stain your teeth over time. Brushing or rinsing the mouth after consuming these items can minimize the staining effects. Additionally, professional teeth whitening treatments can help restore the natural brightness of your smile.

    Frequent snacking
    Snacking throughout the day, especially on sugary or starchy foods, exposes the teeth to a constant acid attack. Each time you eat, the bacteria in the mouth produce acid that damages tooth enamel. To avoid this, limit snacking on these items and opt for healthier options like fruits, vegetables, or nuts.

    Using toothpicks incorrectly
    Toothpicks can help dislodge food particles stuck between the teeth. But instead of forcefully prying or jabbing them between your molars, use gentle strokes. Interdental cleaners can also safely remove trapped debris.

    Teeth grinding
    Teeth grinding is the habitual grinding or clenching of the teeth, often during sleep or stress. The excessive force exerted on the teeth while grinding can affect the enamel, lead to jaw pain, and weaken the teeth gradually.

    Thumb sucking
    Thumb sucking is a common habit among infants and young children, as it provides them with comfort and security. However, prolonged thumb sucking can have adverse effects on dental health. The continuous pressure and suction on the thumb can cause misalignment of the teeth and jaw, leading to an open bite or an overbite. It can also affect teeth growth and speech development. If thumb sucking persists beyond the age when permanent teeth begin to erupt, parents should encourage their children to break the habit gradually to prevent long-term dental problems.

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  • Anemia – 6 foods to eat
    Anemia – 6 foods to eat

    Anemia is caused by the lack of healthy red blood cells (RBCs) to carry sufficient oxygen to the tissues. This can be due to acute blood loss, the body’s inability to make RBCs, or the destruction of these cells. The condition can be managed by making changes in lifestyle and eating habits. Since proper food intake is crucial for alleviating anemia, let’s look at the recommended foods for those with this condition.

    Foods to eat

    Dark leafy greens like spinach

    Kale, spinach, collard greens, Swiss chard, and dandelion greens are all great sources of nonheme iron, which is essential for healthy living. Swiss chard and collard, specifically, are also high in folate. Eating folate-rich foods is necessary to avoid folate deficiency anemia.

    Organ meat like liver

    Liver, heart, kidney, and beef tongue are some popular organ meat choices rich in iron. That said, it is essential to ensure that the meat is hygienic, sustainably sourced, and toxin-free.

    Seafood like tuna

    Seafood is known to be a good source of heme iron. Fish like tuna, mackerel, pompano, fresh perch, salmon, or even mahimahi are rich in heme iron. Those who articularly like shellfish can have oysters, clams, crabs, shrimps, and scallops, as these too are good sources of iron.

    Blackstrap molasses

    Studies show that molasses are rich in vitamin B6, magnesium, selenium, and calcium. All these are essential nutrients that help keep anemia symptoms at bay.

    Beans

    Beans are a preferred choice for getting protein and iron for vegetarians. They are easy to cook and can be stored in the pantry or freezer for several weeks or months. Kidney beans, chickpeas, pinto beans, peas, lima beans, black-eyed peas, black beans, and soybeans are some of the popular choices to add to one’s meal regimen.

    Meat and poultry

    It is essential to incorporate venison, lamb, and red meat into one’s meals to get heme iron. Those with anemia can also have chicken and other poultry options; however, they have less iron than other types of meats. One must make sure to include enough foods rich in vitamin C, as it helps in absorbing iron.

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